“You could even take a bag of frozen peas, for instance, and use that. Improvise, if necessary, says board-certified dermatologist Frederic Haberman, M.D., of Haberman Dermatology & Cosmetic Center in New York and New Jersey. Apply the compress several times a day for 10 to 15 minutes for quick relief, Dr. Repeat this process every few minutes as the cloth warms up. Pour water and ice into a bowl, soak a cloth in the liquid, and place it over the burn. This will absorb some of the heat from your skin, constrict blood vessels, and reduce swelling. Wrap an ice pack in a damp cloth and hold it over the burn. Reach for ice.įollow your urge to reach for something cold, but make sure to do it right. Rubbing your skin to dry off will only irritate it further. Afterward, gently pat your skin dry with a clean towel. Mix the oatmeal treatment with cool bath water and soak for 15 to 20 minutes. You can also simply grind up plain oats in your food processor and add to your tub. Research shows colloidal oatmeal helps tamp down inflammation and reduces itching, says board-certified dermatologist Michael Schreiber, M.D., and you can find the ingredient in many Aveeno products, like a soothing bath treatment. If you must use soap while you wash, reach for something mild like Johnson’s Baby Head-to-Toe Wash and carefully rinse it all off-leftover soap residue can be extremely drying, which will only make your sunburn feel worse.Īnother sunburn cure: Add oatmeal to your bath. A cool bath (sans bubbles) is a better option. Soaking in a bubble bath and using soap can dry out and irritate sunburned skin. Take a cool bath or shower-and skip the soap.Īfter a long day in the sun, the first thing you want to do is rinse off-but you should think twice before sudsing up. You’ll encourage your skin to heal, tamp down the redness and pain, and learn the ultimate lesson: Don’t forget your sunscreen! 1. While prevention is key, treating sunburn with certain home remedies can help you feel better fast. Plus, how to prevent a sunburn from happening again and when you might want to schedule a visit with your doctor. Thankfully there are lots of ways to find pain relief from your scarlet-colored skin, and we’ve rounded up the best expert-approved tips and tricks. While finding relief is top of mind, you’ll want to treat this area with special care to avoid further irritation. If you forgot to apply sunscreen and are left with red, flaky skin that’s painful to touch, you’re likely wondering how to get rid of a sunburn fast. When should you call a doctor for sunburn relief?.What happens to your skin when you get a sunburn?.
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